Zumba and weight loss
How long will it take to loose atleast 20 pounds with Zumba?
I want to loose 20 pounds with zumba but i just wanted to know how long it will take and how much time i should time i should do it everyday
I’m 14 and i my weight is 183 pounds
you won’t lose anything if you aren’t eating decent amounts of healthy food. check out
your diet first, then assess how much activity you should do from there.
Between 40mins-1hour everyday giving yourself one day a week off if you’d like. it
may take between 1 1/2-2 months
What is the Zumba Song that goes something like “do la do la do la”?
There is a song I do in zumba and I want to buy the song. One of the main parts goes something like “do-la do-la do-la.” Does anyone know what song this is?
Most teachers prepare their own music from their own private collections. If I were you, I’d go to your teacher and ask him or her what that song’s name is and whether or not you can buy a copy of his or her set. I was able to purchase my teacher’s cds for very little.
If you would like one of us to help you more with the song, I’d recommend you let us know whether or not there were any other words to it, if they were in English, Spanish, or anything else, and what kind of music it was- Latin, popular, African, jazz, etc.
Does zumba fitness actually work for weight loss?
I bought zumba fitness for wii the other day, and it said that if you play for an hour you burn up to 1000 calories. is it true? And that you will lose at least one pant or dress size in the first 10 days if you play for an hour everyday. Is that true? Does it really work? Any one who has done it?
yes, you’d have to be at an intense class for 1000, but 600-700 calories is really common. you have to really get into the dances and do it with everything you have to torch 1000. but it’s fun so you totally could!
the only way you’ll lose weight with ANY workout plan is if you have a CLEAN HEALTHY DIET paired with it. if you’re burning all these calories then eating fried chicken and burgers then no, the results won’t show. make sure your meals are clean, high in protein, no processed foods or very little at least. but yes, it is possible
Source – Yahoo answers
