Zumba – facts
Does Zumba helps you to reduce fat on arms and stomach?
I am taking zumba, it isn’t intense as spinning and pilates. Does Zumba helps you reduce fat on arms and flab stomach?
All aerobic activities will help you burn fat, but there is no guarantee where on your body it will come from first. Eventually though, it will come off your arms and belly.
What Zumba will do that is different than jobbing, biking, or using a treadmill, is give you stronger legs, shoulders, and maybe stronger back and belly muscles. It will tone these muscles because it makes you use them more — but no exercise in the world will make fat melt from one spot specifically (unless your lucky genetics make that your “first to go” spot!)
Where can I find the sports bra from the zumba wii commercial?
I want the sports bra the girl in Zumba wii commercial is wearing. It’s blue and pick with cut black on top.. Can someone tell me where I can get one?
Almost all te Zumba advertisement includes their sports wear from their website. Look at Zumba.com for really cute workout gear
How long does it take to lose weight from doing Zumba? And how long a day should you do it for?
Just wondering if anyone knows how long it takes to lose weight from zumba, and possibly how long each day you should do it to lose it?? MUCHLY APPREIATED
Weight loss is 70/80% diet and 30/20% exercise. You NEED to eat well. Find a BMR calculator online and eat how many calories it says. Do zumba 6 times a week for an hour. But you might need to switch it up and do some strength work outs in case you plateau.
Is it possible to do Zumba with a bruised stomach?
Ii fell just yesterday and i got a bruise on my lower left stomach close to the hips. Is it possible to workout like do Zumba without making it worst?
If the area is quite sore, you might want to avoid ab workouts that would aggravate it and cause it to take longer to heal…if it’s not sore, then go ahead and workout but know your limits and if it starts to really hurt, back off or stop…I’m sure you can adjust the workout so that it won’t cause you a great deal of discomfort…
Source – Yahoo Answere
